Spiced Pumpkin and Apple Soup with Kale

How many versions of pupumpkin soup kalempkin soup are there, and how many more will be ‘discovered’ ?  I have my two favourites that I make regularly, but I came across a picture recently in the Woolworths Taste magazine and there was something about it which appealed.  The addition of buttermilk was so unusual and I had some in the freezer after making butter so I thought I’d give it a go.  I was moving house soon and emptying out the freezer was a high priority. I left out the kale. The soup was divine and is now on my list of top three favourite pumpkin soups.

I’ve driven several vegetarian friends mad with my constant recommending it.  I’ve now stopped, and will no doubt find a new ‘favourite’ soup shortly which will be highly recommended, until the next new ‘favourite’.  A pattern emerges…..

Ingredients
  • 11/2 tbs olive oil
  • 1 leek, chopped
  • 1 garlic clove, crushed
  • 1 tsp each ground ginger, cinnamon and cumin
  • 1kg butternut pumpkin, peeled and chopped
  • 1 red apple, peeled, quartered, cored and chopped
  • 600ml chicken or vegetable stock
  • 300ml buttermilk
  • 1/2 bunch green kale
Method
  1. Preheat oven to 220°c. Heat 1 tbs oil in a large saucepan over medium heat. Add leek and garlic and cook for 5 minutes until leek is soft.
  2. Combine spices in a small bowl. Add 2 tsp of spice mix to the pan and stir for 1 minute or until fragrant.
  3. Add pumpkin and apple and cook for 2 minutes until well coated in spice mixture. Stir in stock and bring to a simmer. Cook for 15 minutes or until pumpkin and apple are soft.
  4. Puree with a stick blender or blender and return to saucepan. Stir in 1 cup of the buttermilk and simmer gently for 5 minutes until heated through.
  5. Meanwhile, strip kale leaves from the stems and tear into small pieces. Wash well and dry in a salad spinner.
  6. Add remaining oil to kale and rub in well to coat. Arrange in a single layer on 2 baking paper lined oven trays. Mix reserved spice mix with 11/2 tsp salt flakes and scatter over kale. Bake for 8-10 minutes until crisp.
  7. Ladle soup into bowls, drizzle with remaining buttermilk and serve topped with kale.

Use salt-reduced stock if watching your salt intake. Kale chips can be stored in a snap-lock bag for a few days.

For more on this recipe, visit the Woolworths website at spiced-pumpkin-apple-soup-with-kale

Chilled Soups

Having just returned from a South Pacific cruise with the lovely friends who have developed this website (hi Marg and Martin), I had the opportunity to taste a few chilled soups – more like desserts than starters, but the flavours were so divine that I’m determined this summer to give some chilled soup recipes a try.  So if any of them work out, and they are as delicious as the ones I tried on the cruise, I’ll be posting them up. Who would have thought soups could not only warm you and comfort you, they can provide a cooling relief from the summer heat.

Green Pea, Broccoli and Mint Soup

Green Pea soup

When I browsed through a borrowed copy of the new Green Kitchen at Home cookbook (see below or click here), there were so many recipes I wanted to try that I ended up buying the book.

 

I’m not a fan of mint, but I always cook the first version of the recipe exactly as stated.  It was so good, even with the mint, that I dare not do my usual tweaking.

If you haven’t come across the gorgeous website of this Swedish couple, please have a look at greenkitchenstories.com  Beautiful photos, gorgeous healthy recipes, and probably interesting and useful info in the blog (which I usually skip and go straight to the recipe).

Thanks also to another of my favourite websites for providing great recipes such as this:  recipes.28bysamwood.com. This website is the new custodian of the “I Quit Sugar” recipes.

I do strongly recommend Green Kitchen at Home. If you wish to purchase this book, please click here to find out more, click on the book above or click on “Buy Now” for the best price.

buy now