Healthy Hub Cafe, 100 Bridge Mall, Ballarat

healthy hub cafe ballarat review

Healthy Hub Cafe, 100 Bridge Mall, Ballarat

cafe review healthy hub ballaratThis fabulous little café is a brilliant addition to Ballarat’s growing healthy food culture. Everything is organic and gluten free. Beautiful breakfasts, healthy lunches, daily specials, and a diverse range of beverages keep me coming back.

Promoting recycling and sustainability, the café encourages keep cups, uses no plastic, and even features pre-loved furniture (not all of it comfortable). The beer and wine is organic and preservative free, and I’ve been working my way through the speciality alternative coffees – mushroom latte and beetroot latte being favourites.

There’s also a wellness centre upstairs which offers classes, massage, and natural therapy.

cafe review healthy hub ballaratThe food servings are generous and everything is prepared fresh on-site. I like the Buddha bowls where you can choose salads and protein to suit from the daily options. I’ll definitely be back regularly to support this great café, and everyone I’ve introduced to it so far has loved it. The only down side is it seems to attracts mums with young children. But if prams and noisy kids are going to bother you, grab some take-away (bringing your own cup and container, of course), sit outside, and people-watch.

http://www.thehealthyhubballarat.com.au/

I Made It Creative Café, 113 Albert Street, Sebastopol

I made it creative cafe Sebastopol cafe review

I Made It, Creative Café, 113 Albert Street, Sebastopol, Ballarat, Victoria, Australia

I made it creative cafe mealThis is a tricky one to review, particularly as I haven’t actually eaten here yet. I’ve driven past a number of times and wondered what it was all about, and a few days ago I found out, and was so impressed I want to add my support to those who have known about this little gem for ages.

Go for the food, not the location or ambiance. It’s basic, and frequented by the demographic of the area. But it gives locals somewhere to go which is welcoming, has great food, hearty serves, at reasonable prices. It’s a wonderful place, and full marks for the owners for thinking of it and getting it going. Even though I’ll have to wear my flannel shirt and trackies to visit, I’m definitely going to make an effort, because it’s the sort of simple, home-style cooking that everyone loves and craves every now and then. They cater for special diets (the owner reeled off a long list of gluten-free options which far surpasses most of the ‘trendy’ cafes in town). And it’s the sort of non-pretentious place where you know you’ll be greeted warmly and will roll out of with a satisfied and very full stomach. Stay tuned for an actual review of the food.

And – a follow-up review for the I Made It Café……

Cafe Review Sebastopol BallaratI took two work colleagues there for lunch a few days ago – warning them beforehand that it was a down-market venue and to not have high expectations, although the food should be good. Despite my warning, they were still surprised at where I’d dragged them. One colleague had apricot chicken on rice, and said it was very good, and he’d come back again (if it was in a more convenient location). His food tastes are very basic so I was sure he’d enjoy the meal. The other colleague ordered sweet and sour pork, which came without anything else, and when rice was requested, a mushy spoonful was added to the plate with the words “that’s all that was left in the pot”. Hhhmmmm. My roast lamb with vegies and chips was delicious. We then followed up, unnecessarily, with huge slabs of the spectacular looking passion-fruit sponge, which was perfectly nice, considering I’ve never liked sponge. There were lots of gluten-free options, and overall I think we enjoyed the food. None of us would go back in a hurry, mainly because of the venue itself, and in my case, the simplicity of the food. I like to eat things I couldn’t (or wouldn’t) make at home. But it was cheap and good and the serves were perfectly sized for lunch.

The Radium Girls by Kate Moore

Book review the radium girls by kate mooreSummary: Girls who worked in the radium factories during the 1920s were exposed daily to the radium dust which, they were told, was harmless, even beneficial to their health. When they started experiencing major health issues no-one related their cancers to the radium.

Thoughts: These personal, true stories are horrific. The book is not an easy read, but the story is so mesmerising in its awfulness you can’t help but persevere. The absolute denial by the factory owners that radium could not be responsible for any health issues was either arrogance or ignorance. The corporate lies and cover-ups, one hopes, were not deliberate. It’s scary to think how little they knew back then about the effects of toxic substances like radium. Or asbestos. Or tobacco. Or whatever today’s equivalent is – GM foods? Artificial additives? Sugar? Worth reading, and worth thinking about whether what you eat or put on your skin could possibly be the cause of that niggling cough, or sore back, or skin rash.Book review The radium Girls by kate moore