Summary: T. Colin Campbell undertook a series of experiments on animals, studies into human eating habits around the world and almost by chance, the existence or emergence of what are considered “western” diseases with some very startling results. He went further studying links between cancers, heart disease and other “western” diseases (Diseases of Affluence) in conjunction with other entities outside of the USA. The book is based on one of these studies: the study of cancers and diseases in China (thus the title of the book). Cancers and heart disease are totally preventable.
Thoughts: I thought I was reasonably well versed in healthy eating and fitness but I was utterly flabbergasted with what I learned from this book. On the whole, the “While Food Plant Based diet” recommendations didn’t surprise but the journey to get there did. The book is divided into 4 parts: The China Study, Diseases of Affluence, The Good Nutrition Guide and Why Haven’t You Heard This Before. Each section is a new revelation which left me intrigued, astounded and excited to find out more. One could end up being quite cynical about big business (in the food, health and medical areas at least), the weakness of government and the apparent lack of scientific impartiality of academia but you would miss the point. His message is simple: eating a (predominantly) whole food, plant-based (WFPB) diet will eliminate “diseases of affluence” (heart disease, cancers. etc.). That’s a big call and it’s no surprise this study and book resulted in HUGE opposition and critics. There are some big industries that would fold and the ethics and strength of government and impartiality of academia is questioned. Think no dairy industry, small livestock industries, bankrupt medicine and pharmaceutical companies and the demise of the western medical profession as it stands right now!
It is quite difficult to stay objective on this one as there are critics everywhere. It has turned out very much to be a war and as we know, the first victim of war is the truth. It is a fascinating read and is a must-read for anyone who wants some insights into what a “good” human diet might look like and the evidence to support this view. Be wary though: this will cause robust discussion with anyone you mention this too. You’ve either a convert or a critic!
This fabulous little café is a brilliant addition to Ballarat’s growing healthy food culture. Everything is organic and gluten free. Beautiful breakfasts, healthy lunches, daily specials, and a diverse range of beverages keep me coming back.
The food servings are generous and everything is prepared fresh on-site. I like the Buddha bowls where you can choose salads and protein to suit from the daily options. I’ll definitely be back regularly to support this great café, and everyone I’ve introduced to it so far has loved it. The only down side is it seems to attracts mums with young children. But if prams and noisy kids are going to bother you, grab some take-away (bringing your own cup and container, of course), sit outside, and people-watch.
This is a tricky one to review, particularly as I haven’t actually eaten here yet. I’ve driven past a number of times and wondered what it was all about, and a few days ago I found out, and was so impressed I want to add my support to those who have known about this little gem for ages.
I took two work colleagues there for lunch a few days ago – warning them beforehand that it was a down-market venue and to not have high expectations, although the food should be good. Despite my warning, they were still surprised at where I’d dragged them. One colleague had apricot chicken on rice, and said it was very good, and he’d come back again (if it was in a more convenient location). His food tastes are very basic so I was sure he’d enjoy the meal. The other colleague ordered sweet and sour pork, which came without anything else, and when rice was requested, a mushy spoonful was added to the plate with the words “that’s all that was left in the pot”. Hhhmmmm. My roast lamb with vegies and chips was delicious. We then followed up, unnecessarily, with huge slabs of the spectacular looking passion-fruit sponge, which was perfectly nice, considering I’ve never liked sponge. There were lots of gluten-free options, and overall I think we enjoyed the food. None of us would go back in a hurry, mainly because of the venue itself, and in my case, the simplicity of the food. I like to eat things I couldn’t (or wouldn’t) make at home. But it was cheap and good and the serves were perfectly sized for lunch.
This is now my new favourite soup. Thank you, Irene, for yet another winner. After having the recipe in my pile of “must cook one day”, I finally got around to making it. It was perfect for the spring weather, and two bowls later I wished I’d made a double batch. It’s easy, delicious, lightly hearty (yes, it’s possible), and apparently very good for you. Although I stuck to the actual ingredients, I tweaked the method a bit – Thermomixing, pureeing, and being un-paleo by adding rice noodles at the end to thicken. Next time I’ll add some cooked salmon, or shredded chicken. I’m going to try not to play with the actual ingredients too much as I don’t want to ruin what is a really lovely flavour. Of course, the addition of coconut milk to anything is a sure way to improve it, so this was always going to be a winner.
