Chilli, Chicken, Corn and Tomato Soup

chicken chilli soup

I’ve had this recipe for so long I can’t even remember when I didn’t have it.  A friend of a friend, long ago at a back-yard barbecue described it to me, I thought it sounded nice, and asked for the recipe which she then provided some time later, much to my surprise.  Back-yard barbecue promises are often made, seldom kept so I’m very grateful; especially as I’m no longer in contact with the original friend.  I’ve adapted and simplified (e.g. I use corn cobs and boned chicken thighs and cook everything together).  I use red lentils rather than risoni or pasta, and I remove the chicken and corn and puree the soup before adding them back in.  But the original recipe is useful as a starting point and ingredient guide:

Ingredients
  • 2 tablespoons olive oil
  • 400g chicken breast fillets
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 small red chillies, finely chopped
  • 6 cups chicken stock
  • 410g can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup risoni or pasta or red lentils
  • 2 x 310g corn kernels, drained
  • 1/2 cup coriander, chopped
Method

Heat half the oil and cook chicken for 4-5 minutes each side until cooked through.  Cook and shred into small pieces.  Set aside.

Heat remaining oil in same pan and sauté onion, garlic and chillies for 4 minutes until onion is tender.  Stir in stock, tomatoes and paste.  Bring to boil, reduce heat, and simmer for 10 minutes.  Add risoni and cook for a further 5 minutes or until pasta is tender.

Stir in corn, chicken and coriander.  Simmer for 2 minutes to heat through.

You can find this recipe (and more) at chilli-chicken-corn-and-tomato-soup