The China Study by T Colin Campbell

China Study bookSummary: T. Colin Campbell undertook a series of experiments on animals, studies into human eating habits around the world and almost by chance, the existence or emergence of what are considered “western” diseases with some very startling results. He went further studying links between cancers, heart disease and other “western” diseases (Diseases of Affluence) in conjunction with other entities outside of the USA. The book is based on one of these studies: the study of cancers and diseases in China (thus the title of the book). Cancers and heart disease are totally preventable.

Thoughts: I thought I was reasonably well versed in healthy eating and fitness but I was utterly flabbergasted with what I learned from this book. On the whole, the “While Food Plant Based diet” recommendations didn’t surprise but the journey to get there did. The book is divided into 4 parts: The China Study, Diseases of Affluence, The Good Nutrition Guide and Why Haven’t You Heard This Before. Each section is a new revelation which left me intrigued, astounded and excited to find out more. One could end up being quite cynical about big business (in the food, health and medical areas at least), the weakness of government and the apparent lack of scientific impartiality of academia but you would miss the point. His message is simple: eating a (predominantly) whole food, plant-based (WFPB) diet will eliminate “diseases of affluence” (heart disease, cancers. etc.). That’s a big call and it’s no surprise this study and book resulted in HUGE opposition and critics. There are some big industries that would fold and the ethics and strength of government and impartiality of academia is questioned. Think no dairy industry, small livestock industries, bankrupt medicine and pharmaceutical companies and the demise of the western medical profession as it stands right now!
It is quite difficult to stay objective on this one as there are critics everywhere. It has turned out very much to be a war and as we know, the first victim of war is the truth. It is a fascinating read and is a must-read for anyone who wants some insights into what a “good” human diet might look like and the evidence to support this view. Be wary though: this will cause robust discussion with anyone you mention this too. You’ve either a convert or a critic!

China Study Book Review

The Subtle Art of Not Giving a F*ck by Mark Manson

subtle art bookSummary: We live in an age of political correctness, positive affirmations and lack of personal accountability. It is a “fake” world where “fake it ‘til you make it” and “oh, it’s alright if you don’t” tends to give our children and adults alike a distorted view of the “real world”. Far from being a pessimistic, negative book, Mark puts everything into perspective and suggest we will all have down times and “bad days”. He says it best where he isn’t about turning lemons into lemonade but more about learning to tolerating lemons better or even using lemons to your advantage. Accept you as you are.

Thoughts: This is definitely a book I would not have normally read or have any interest in reading but it was strongly recommended by a friend so I thought I’d give it a go. It certainly has rough edges so is NOT for the more sensitive types out there. In the end, I found it immensely entertaining (if not, somewhat vulgar), quite educational about the “real world” and human behaviour and desires and very inspirational. Putting things into perspective and not taking yourself and others too seriously and moving on when things turn to dirt (stronger language actually used) is a skill we all can and should learn. We are all awesome but we’re not perfect and we should embrace those imperfections. Taking personal responsibility for your own actions, accepting you for who you are, riding the bumps out, ignoring the critics, celebrating successes when they come, realising no effort equals no rewards (no gold medals for just showing up) and finally having fun along the way seems to be the underlying philosophy of the author.

subtle art Book Review

Killers of the Flower Moon by David Grann

killers ofthe flower moon by david grannSummary: In the 1920s the Osage Indians became enormously wealthy from oil drilling on their reservation. Then, one by one, were systematically murdered so their wealth could be quietly stolen.

Thoughts: Whether Indians in America or Aborigines in Australia, white people killing natives to obtain wealth seems to be a nasty trend. The vicious murders which were ignored, or even contributed to, by law officials and those in authority were appalling. A few greedy individuals plotted a scheme over many years to systematically kill whole families of Osage. Some were eventually brought to trial, after years of dedicated chasing down of the culprits, and without today’s technology and forensics. Kudos to those few who persevered and brought some of those responsible to justice. An amazing story, but one which should never have had to be told.killers of the flower moon by david grann

The Radium Girls by Kate Moore

Book review the radium girls by kate mooreSummary: Girls who worked in the radium factories during the 1920s were exposed daily to the radium dust which, they were told, was harmless, even beneficial to their health. When they started experiencing major health issues no-one related their cancers to the radium.

Thoughts: These personal, true stories are horrific. The book is not an easy read, but the story is so mesmerising in its awfulness you can’t help but persevere. The absolute denial by the factory owners that radium could not be responsible for any health issues was either arrogance or ignorance. The corporate lies and cover-ups, one hopes, were not deliberate. It’s scary to think how little they knew back then about the effects of toxic substances like radium. Or asbestos. Or tobacco. Or whatever today’s equivalent is – GM foods? Artificial additives? Sugar? Worth reading, and worth thinking about whether what you eat or put on your skin could possibly be the cause of that niggling cough, or sore back, or skin rash.Book review The radium Girls by kate moore

The Immortalists, Chloe Benjamin

book review The ImmortalistsSummary: Four young siblings sneak out to hear the fortunes told by a mystical woman, who predicts the exact day each of them will die.

Thoughts: The premise had me thinking and discussing with friends – would you want to know the exact day you are going to die? And would you live your life any differently with that knowledge, which may or may not influence whether the prophesy comes true. The story is told in sections about each of the four siblings – how the knowledge affects them, and the choices they make in life which seem heavily influenced by the prophesy, leading you to think whether their outcome would have been difference had they not known their fate. Fascinating idea, not necessarily well executive, but an interesting read nevertheless.

Book review the immortalist chloe benjamin

Credlin and Co How the Abbott Government Destroyed Itself

Credlin and co book reviewSummary: A journalist’s insight into how the leadership style of Abbott and Credlin resulted in Abbott’s downfall.

Thoughts: I have absolutely no interest in, or understanding of, politics, but I am curious about certain individuals, and Peta Credlin is one. Unfortunately, this book didn’t give me the insights I expected into her personality, background, or her relationship with Abbott, but it was a good example of the results of hubris – when overconfidence and abuse of power are not appreciated by those around you. A good summary of Abbott’s not even two years in office – and rather welcome, after his maligning of poor Julia Gillard, to know he lasted a year less than she did in the top job.

Book review Credlin and co Aaron Patrick

The Trauma Cleaner by Sarah Krasnostein

The Trauma Cleaner by Sarah KrasnosteinSummary: The true story of Sandra Pankhurst (born Peter). Peter was adopted, abused dreadfully as a child, married young, and fathered two children before transitioning to a female. She then became a sex worker, did drugs, was violently raped, moved from home to home, married, and currently runs a business cleaning homes where a violent crime has occurred, the tenant has died, or has hoarded to the extent they are unable to manage their own cleanliness.

Thoughts: Oh. My. Gosh. Could one person have gone through more in their life! If you think you’ve had a tough life, read this and your life is paradise by comparison. The book alternates between the past and present, detailing Peter’s and Sandra’s experiences. After all she went through, Sandra’s attitude is remarkable. She is insightful, generous, understanding, and inspirational, although very few would want to take on her way of life. Gritty and detailed, the story is not for the squeamish. Her gender transition is made all the more remarkable given it happened before changes to the law allowed gays to live openly, and before transgender surgery was a thing.

Book review the trauma cleaner

Romantically Challenged by Sami Lukis

romantically challenged by sami lukisSummary: An autobiography of Sami’s dating history. She is still single in her late 40’s, and if anyone wonders why, just read a few of her anecdotes from a long list of losers, tragics, weirdos and idiots.

Thoughts: An amusing, witty, depressing look at the dating world. If someone like Sami – famous, gorgeous, well-traveled, outgoing – has such appalling experiences, then what hope for the rest of us? Makes me glad I prefer to sit home with a good book.

Book review romantically challenged by sami lukis

The Lost Flowers of Alice Hart, Holly Ringland

Lost Flowers by Holly RinglandSummary: Follows the story of a young girl, abused by her father, who is then taken in by her estranged grandmother when both parents die.

Thoughts: Whimsical is not the way to describe a story about domestic violence, but the book is written in such a way that Alice’s life, while affected and overshadowed by her early abuse, goes on unexpected paths which lead her to central Australia and see her working as a park ranger in a national park. It’s nicely written and interesting, but I failed to engage with Alice and her adventures. Something just didn’t gel, although the idea was great. Anyone who loves native flowers will appreciate the many references and meanings of flowers, and the illustrations are beautiful.

Book review the lost flowers of Alice Hart

The Alchemist by Paulo Coelho

The Alchemist Paulo CoelhoSummary: On the surface, this is “just” a story about a boy named Santiago and his journey of self-discovery and the meaning of life from his homeland in Andalusia (Spain) to Egypt and the pyramids and back. Reading deeper, there are some significant life lessons we all could take from this book.

Thoughts: This book was recommended by a friend of mine. I had initially though it was just another story book about a character going through their (fictional or non-fictional) travels in life. Upon reading the book, it became very obvious that this book and Santiago’s story was brim full of very pertinent life metaphors. I became so engrossed in the story, I couldn’t put the book down. It’s wasn’t just the entertaining and compelling storytelling. I drew so much relatable content from this book and its metaphors that it got me to re-evaluate how I see the world (and myself). This book is strongly recommended. It is no wonder it became a world best seller when released in 1988.

Book review The Alchemist Paulo Coelho